ABOUT
Our Practice
Curated Psychological Services PLLC is a boutique telehealth psychotherapy practice that offers the time, attention, and personalized care you deserve.
We help you strengthen your mental well-being through compassionate, personalized, and evidence based care.
Our mission is simple: to make quality psychological support approachable, effective, and tailored to you.
Led by a licensed psychologist with over a decade of experience training and mentoring therapists, directing clinical training in a clinical psychology doctoral program, and successfully leading multiple group practices, Curated Psychological Services PLLC brings together a team of highly trained, caring clinicians who are passionate about helping people thrive. From your very first contact with us, we take the time to understand your needs and thoughtfully match you with a therapist who fits your goals, personality, and preferences.
Each of our providers is committed to creating a safe, collaborative space where you can explore challenges, build resilience, and move toward meaningful change.
Providers are trained in telehealth best practices and know how to optimize its use to enter your “world,” delivering benefits that sometimes cannot be achieved through in-office care. At Curated, we offer a range of services, including therapy, counseling, psychological assessment, and specialized programs designed to meet you where you are in your journey. Every service is rooted in the highest standards of professionalism, ethics, and care.
We believe trusted mental health care should feel personal, transparent, and empowering. Whether you are seeking growth, healing, or clarity, we are here to help you take that next step forward with confidence.
Benefits of Teletherapy
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Teletherapy services offer convenient, flexible access to mental health care, allowing clients to attend sessions from the comfort and privacy of their own space.
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Reduces travel time and scheduling barriers, increases accessibility for individuals with mobility limitations or busy schedules, and expands access to specialized providers regardless of location.
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Enhances consistency of care by making it easier to attend sessions regularly, supports continuity during life transitions or travel, and offers a comfortable environment that may help clients feel more at ease and open during therapy, all while remaining secure, confidential, and clinically effective.
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Opportunity to involve support persons or family members when clinically appropriate.
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Ability for clinicians to gain insight into a client’s home environment, when relevant and appropriate.
Our practice values confidentiality, respect, and empathy, ensuring a safe and non-judgmental space for clients to explore their thoughts and feelings.
Protecting your confidentiality is of the utmost importance to us. We strictly safeguard all protected information and comply with all applicable privacy and security requirements. Your information is never used or shared in ways which we are not permitted to.
MISSION
Our mission is simple:
To make quality psychological support approachable, effective, and tailored to you.
TEAM
Meet Our Practitioners
Our team comprises experienced and compassionate practitioners dedicated to guiding you through your healing process.
Dr. Todd Raymond Avellar
CEO & Psychologist
Licensed in New York, Pennsylvania, & PSYPACT
Dr. Todd Raymond Avellar is a licensed psychologist and the founder and Chief Executive Officer of Curated Psychological Services PLLC. His work centers on cultivating psychological flow, present-moment awareness, and peak performance mindsets, helping clients engage deeply with what matters most and navigate their lives with clarity, purpose, and creativity. Dr. Avellar’s approach integrates performance and sport psychology, mindfulness-based interventions, Acceptance and Commitment Therapy, contemplative psychology, and relational process work. He supports clients in strengthening focus, resilience, and emotional flexibility, which are skills essential for both high performance and meaningful living. With over a decade of experience in clinical practice, supervision, and group practice leadership, Dr. Avellar is deeply committed to thoughtful therapist development and to ensuring each client is matched with the clinician best suited to their needs and goals. Prior to founding Curated Psychological Services, Dr. Avellar co-founded Avellar Warden Psychological Associates in Pittsburgh and established Avellar Wellness, a telehealth training clinic focused on expanding access to high-quality care. He also leads Phoenix Performance Psychology, working with athletes, artists, executives, and other high performers to cultivate flow and peak focus. He previously served as full-time faculty in the Clinical Psychology PsyD Program at Point Park University, holding leadership roles including Director of Clinical Training and Interim Department Chair. Dr. Avellar earned his Ph.D. in Counseling, Clinical, and School Psychology from the University of California, Santa Barbara, and is licensed in New York and Pennsylvania, with PSYPACT credentialing to serve clients across most U.S. states. Outside of work, he values balance through movement, mindfulness, time in nature, and exploring flow states both professionally and personally.
Jessica M. Sepulveda
MSW, LCSW
Licensed in New Jersey
Jessica specializes in working with children, adolescents, and families, and she also supports adults managing anxiety, depression, and other emotional challenges. Jessica’s areas of expertise include oppositional and defiant behaviors, personality-related challenges, and reunification work with couples and families. She has extensive experience across multiple roles in crisis intervention, school-based social work, residential and partial care treatment programs, and adult psychotherapy. Jessica has worked with clients facing some of the most complex and high-acuity emotional, behavioral, and family challenges. Jessica’s style is energetic and provides tailored evidence-based strategies to support clients in navigating complex emotional, behavioral, and family challenges with confidence and clarity. She is compassionate, nonjudgmental, and will support you in building coping skills, improving emotional regulation, & strengthening relationships. Ultimately, Jessica hopes to help you make sustainable change and build confidence and resilience.
SERVICES
We offer a thoughtfully selected range of services, including:
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Individual Therapy - Tailored one-on-one sessions focused on personal growth, emotional resilience, and improved mental well-being.
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Relationship concerns
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Life transitions
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College and Career counseling
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Challenges with mood, including anxiety, depression
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Trauma and PTSD
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Grief and Loss
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Sexuality and Intimacy
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Gender or Sexual Identity
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Performance and Sports Psychology - personalized performance based psychotherapy and coaching for high performing athletes, executives, and performers who are seeking greater focus, confidence, and emotional control under pressure, as well as more consistent access to states of optimal psychological "flow."
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(COMING SOON) Group Therapy - Supportive and structured environment where individuals can connect with others facing similar challenges. Guided by an experienced practitioner, each group fosters insight, emotional growth, and the development of practical coping skills.
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(COMING SOON) Family & Child Therapy - Designed to help families strengthen communication, resolve conflict, and restore balance within the home. By understanding each member’s perspective and interaction patterns, we work collaboratively to foster empathy, trust, and healthy relationships.
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(COMING SOON) Anxiety and OCD Treatment – Evidence-based interventions, such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), designed to reduce distress and restore balance.
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(COMING SOON) Neuropsychological Assessment – Comprehensive evaluations that provide clarity, insight, and direction for treatment planning and personal understanding.
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(COMING SOON) Psychiatry and Medication Management – evaluating mental health concerns and, when appropriate, prescribing and monitoring medications to support emotional well-being and symptom relief.